WOD WOD 1421 26 de agosto de 2022 by Marcos David Werka 15 minutes For Total Reps 5 minutes Bar Muscle-Ups 4 minutes Air Squats 3 minutes Walking Lunges 2 minutes Chest-to-Bar 1 minute Wall Ball Shots (9/6) Navegação de Post Previous Post WOD 1420Next Post WOD 1422