12′ EMOM
Station 1: 12/10 Cal Row
Station 2: 5/4 Handstand Push-Ups
Station 3: 12/10 Up Downs
Station 4: 12/10 Butterfly Pull-Ups

Rest 3 minutes

12′ EMOM
Station 1: 10/8 Cal Assault Air Bike
Station 2: 10 Dumbbell Overhead Walking Lunges (22/15)
Station 3: 6/4 Atomic Sit-Ups
Station 4: 6/4 Chest-to-Bar

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – ― Roy T. Bennett