For Time (20′ Time Cap)
4 Legless Rope Climbs
40 Alternating Pistols
40 Alternating Dumbbell Snatches (22/15)
3 Legless Rope Climbs
30 Alternating Pistols
30 Alternating Dumbbell Snatches (22/15)
2 Legless Rope Climbs
20 Alternating Pistols
20 Alternating Dumbbell Snatches (22/15)
1 Legless Rope Climbs
10 Alternating Pistols
10 Alternating Dumbbell Snatches (22/15)

• If you are not performing rope climbs today, substitute 20-15-10-5 strict or assisted strict commando pullups in place of the rope climbs