WOD
Horário 9:00 as 10:00 hs e 13:00 as 14:00 hs
“K9 Chucky”
4 Rounds For Time
1 Deadlift (124/92)
25 American Kettlebell Swing (24/16)
19 Box Jump
11 Burpees

CÃO WOD
Horário 10:00 as 12:00 hs e 14:00 as 15:00 hs
Station 1:
For Time (Time Cap 5′)
Tug War
Rest 1′ For a Treat

Station 2:
5′ AMRAP
Dog Ball Catch
Rest 1′ For a Treat

Station 3:
5′ AMRAP
Dog Cone Relay
Rest 1′ For a Treat

Station 4:
5′ AMRAP
Dog Sandbag Jump Over
Rest 1′ For a Treat