For Time (30’Time Cap)
1200 m Run
42 Barbbell Back Squat (20/15)
21 Pull-Ups
800 m Run
30 Barbbell Frontuat (20/15)
15 Toes-to-Bar
600 m Run
9 Overhead Squat (20/15)
9 Burpee Bar Muscle-Up

“The really magical things are the ones that happen right in front of you. A lot of the time you keep looking for beauty, but it is already there. And if you look with a bit more intention, you see it.” ― Vik Muniz