WOD 1
For Max Reps:
Max Hang Power Clean (92/65)
Rest 30 sec, then …
WOD 2
For Time
50 Bar-Facing-Burpees
Rest 4 minutes, then …
WOD 3
For Max Reps:
Max Hang Power Clean (83/56)
Rest 30 sec, then …
WOD 4
For Time
1200 m Run
Rest 4 minutes, then …
WOD 5
For Max Reps:
Max Hang Power Clean (74/52)
Rest 30 sec, then …
WOD 6
For Time
600 m Run
* O set termina se o Barbell descançar mais do que 2 sec no Front Rack !!!
* Os movimentos devem ser toutch and go para serem validos!!!!
