WOD WOD 599 7 de agosto de 2019 by Marcos David Werka Every minutes, on the minute, for 24 minutes (6 sets): Interval 1: 18 Pistols Interval 2: 5 Bear Complex (43/30) Interval 3: 12 Wall Ball Squat Clean (9/6) Interval 4: 10 Kettlebell Swing (24/16) Navegação de Post Previous Post WOD 598Next Post WOD 600