8′ AMRAP
5 Strict Pull Up (SC – Bancded Pull-Up)
10 Push Up
15 Cal Row
2′ Rest
then …
8′ AMRAP
200 m Run
30 Air Squat
2′ Rest
then …
8′ AMRAP
25 Kettlebell Swing (24/16) (SC – 18/12)
30 Walking Lunges
40 Double Under (SC – 80 Single Under)

Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”