WOD WOD 1709 29 de julho de 2023 by Marcos David Werka 5 Rounds For Time 10 Thrusters (43/30) 8 m Handstand Walk
WOD WOD 1708 28 de julho de 2023 by Marcos David Werka 10 minutes AMRAP 5 Strict Handstand Push-Ups 10 Alternating Pistols 18 Sit-Ups
WOD WOD 1707 27 de julho de 2023 by Marcos David Werka 4 Rounds For Time 12 Deadlift (Body Weight) 500 m Row
