2 Rounds of: 5 minutes AMRAP 5 Hang Power Clean (61/43) 10 Box Jump Over 15/12 Cal Air Bike * Rest 5 minutes between rounds * Pick Up where you left off
15 minutes AMRAP 800 m Run 50 Wall Ball Shots (9/6) 800 m Run 50 Wall Ball Shots (9/6) Directly into … Max Burpees Over Med-Ball * Score is total repetitions of burpees completed in remaining time Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for. –…
