WOD WOD 1712 2 de agosto de 2023 by Marcos David Werka 12 minutes AMRAP 30 Double Under 20 Thrusters (36/24) 10 Burpees Pull-Up
WOD WOD 1711 1 de agosto de 2023 by Marcos David Werka 3 Rounds For Time 600 m Run 30-20-10 Toes-to-Bar 30 Cal Air Bike