WOD WOD 1715 5 de agosto de 2023 by Marcos David Werka 4 Rounds For Time 200 m Sandbag Carry (35/20) 12 Box Jump 12 Sumo Deadlift High Pull (43/30)
WOD WOD 1713 3 de agosto de 2023 by Marcos David Werka For Time (30 minutes Time Cap) 1000 m Row – 1000 m Run 800 m Row – 800 m Run 400 m Row – 400 m Run 200 m Row – 200 m Run 100 m Row – 100 m Run
