Mês: agosto 2023

8 minutes AMRAP (Team of 2) 800 m Run Max Deadlift (102/70) Rest 1 minute 8 minutes AMRAP 800 m Run Max Box Jump

For Time “Geremy” 21-15-9 Overhead Squat (43/30) Burpees

For Time 90/75 Cal Row 50 m Handstand Walk 150 Sit-Ups * Partition However You’d Like “When you have balance in your life, work becomes an entirely different experience. There is a passion that moves you to a whole new level of fulfillment and gratitude, and that’s when you can do your best… for yourself…