WOD WOD 1727 19 de agosto de 2023 by Marcos David Werka For Time 3 Rounds of: 3 Bar Muscle-Up 10 Dumbbell Overhead Squat (22/15) then … 3 Rounds of: 5 Chest-to-Bar 10 Dumbbell Overhead Walking Lunges (22/15) then … 3 Rounds of: 7 Pull-Up 10 Alternating Dumbbell Snatches (22/15)
