WOD WOD 1687 4 de julho de 2023 by Marcos David Werka “Team of 2” 5 Rounds For Time (30 minutes Time Cap) 400 m Run * 4 Rope Climb 40 Clapping Sit-Ups
WOD WOD 1686 3 de julho de 2023 by Marcos David Werka For Load (20 minutes Time Cap) Build to a heavy single: Back Squat “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ― Marcel Proust
WOD WOD 1685 1 de julho de 2023 by Marcos David Werka For Time “Filthy Fifty” 50 Box Jump 50 Jumping Pull-Ups 50 Kettlebell Swing (24/16) 50 Walking Lunges 50 Knees to Elbow 50 Push-Press (30/20) 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Under
