WOD WOD 1689 6 de julho de 2023 by Marcos David Werka 4 Rounds For Time 15/12 Cal Row 20 Wall Ball Shots (9/6) 16 Alternating Dumbbell Snatches (22/15)
WOD WOD 1715 5 de julho de 2023 by Marcos David Werka 6 Rounds For Time 200 m Sandbag Carry (35/20) 12 Box Jump 12 Sumo Deadlift High Pull (43/30)
WOD WOD 1688 5 de julho de 2023 by Marcos David Werka 12 minutes AMRAP 10 Handstand Push-Ups 10 Deadlift (102/70) 30 Double Under
