Mês: julho 2023

8 minutes AMRAP 5 Clusters (52/43) 24 Sit-ups

5 Rounds For Time 10/8 Cal Air Bike or 15/12 Cal Row 7 Ring Dips 15/12 Push-Ups

8 minues AMRAP 12 Box Jump 8 Knees-to-Elbow 5 Overhead Squats (52/36)