Dia: 1 de julho de 2023

For Time “Filthy Fifty” 50 Box Jump 50 Jumping Pull-Ups 50 Kettlebell Swing (24/16) 50 Walking Lunges 50 Knees to Elbow 50 Push-Press (30/20) 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Under