For Time (12 minutes Time Cap) 4 Bar Muscle-Ups 2 Clean (40/30) 4 Bar Muscle-Ups 2 Clean (50/40) 4 Bar Muscle-Ups 2 Clean (60/50) 4 Bar Muscle-Ups 2 Clean (70/60) 4 Bar Muscle-Ups 2 Clean (80/70) 4 Bar Muscle-Ups 2 Clean (90/80) 4 Bar Muscle-Ups 2 Clean (100/90) 4 Bar Muscle-Ups 2 Clean (110/100)