5 Rounds for Reps 3 minutes AMRAP 30 Sit-Ups 15 Deadlift (84/61) Max Cal Air Bike Rest 3 minutes * Score is the total calories completed across all sets
20 minutes AMRAP 7 m Barbell Overhead Walking Lunges (43/30) 8 Bar Facing Burpees 7 m Barbell Overhead Walking Lunges (43/30) 8 Chest-to-Bar “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
