Mês: junho 2023

For Time 2000 m Row 200 Double Under 2000 m Run

12 minutes AMRAP 5 Hang Power Clean (43/30) 10 Toes-to-Bar 15 Wall Ball Shots (9/6)

2 Rounds For Time (20 minutes Time Cap) 600 m Run 30 Box Jump 30 Alternating Dumbbell Snatches (22/15)