Mês: junho 2023

For Load Build to a Heavy Set of: 3 Front Squat

8 minutes AMRAP 10 Push Press (43/30) 10 Bar Facing Burpees Rest 3 minutes then … 6 minutes AMRAP 10 Toes-to-Bar 10 Bar Facing Burpees

3 Rounds For Time (20 minutes Time Cap) 500 m Row 10 Power Clean (52/36) 50-40-30 Double Under