WOD WOD 1680 26 de junho de 2023 by Marcos David Werka For Time 50-40-30-20-10 Sit-Ups 10 Burpee Pull-Ups 10-20-30-40-50 Air Squats “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson