WOD WOD 1671 15 de junho de 2023 by Marcos David Werka For Time 7 Rounds of: Bear Complex * 20 Wall Ball Shots (9/6) 5 Rounds of: Bear Complex * 30 Wall Ball Shots (9/6) 3 Rounds of: Bear Complex * * Bear Complex: Load (52/38) 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
