WOD WOD 1662 5 de junho de 2023 by Marcos David Werka 20 minutes AMRAP 7 m Barbell Overhead Walking Lunges (43/30) 8 Bar Facing Burpees 7 m Barbell Overhead Walking Lunges (43/30) 8 Chest-to-Bar “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
