Mês: maio 2023

For Time 600 m Run 5 Rounds of Cindy * 600 m Run 3 Rounds of Cindy * 600 m Run 2 Rounds of Cindy * * Cindy 5 Pull-Ups 10 Push-ups 15 Air Squats

12 minutes AMRAP 9 Box Jump 12 Alternating Dumbbell Snatches (22/15) 3/3 Single Arm Dumbbell Push Press (22/15)

4 Rounds For Time (25 minutes Time Cap) 120-90-60-30 Double Under 40-30-20-10 Wall Ball Shots (9/6) 30/24 Cal Row or 21/17 Cal Air Bike