Mês: maio 2023

For Time 10 m Handsntand Walk 10 Bar Muscle-Up 10 m Handsntand Walk 20 Chest-to-Bar 10 m Handsntand Walk 30 Pull-Up 10 m Handsntand Walk

For Time 21-15-9-9-15-21 Deadlift (102/70) Burpees

RX 15 minutes AMRAP 15 Toes-to-Bar 12 Pistols 10 Shuttle Run (1 rep = 15 m)