Mês: maio 2023

For Time 5 Rounds of: 10 Dumbbell Overhead Walking Lunges (22/15) 15 Toes-to-Bar then … Cash Out 1000 m Row

7 minutes AMRAP 11 Push-Press (50/35) 30 Double Under

15 minutes AMRAP 5 Handstand Push-Ups 10 Pistols 15 Pull-Ups “There are two means of refuge from the misery of life — music and cats.” ― Albert Schweitzer