Mês: maio 2023

5 Rounds For Time 1 Rope Climb 10 m Handstand Walk 50 Climbers 10/8 Cal Air Bike

For Time 200/350/500/750/1000 m Row 1200/1000/800/600/400 m Run

With an 18 minute running clock, complete: 21-15-9 Thrusters (43/30) Lateral Burpees Over the Bar Sit-Ups In the remaining time, establish a max weight of the complex: 1 Power Clean + 1 Hang Squat Clean