Mês: maio 2023

For Time 10 Back Squat (102/70) 600 m Run 3 Rope Climb 10 Back Squat (102/70) 400 m Run 2 Rope Climb 10 Back Squat (102/70) 200 m Run 1 Rope Climb

5 Rounds For Time 200 m Run 7 Pull-Up 7 Toes-to-Bar 7 Burpees

For Load 5 Deadlift * Build to a heavy ser for the day “Hard days are the best because that’s when champions are made.” – Gabby Douglas