Mês: maio 2023

10 minutes AMRAP 1600 m Run Max Clean & Jerk (61/43) Rest 3 minutes 7 minutes AMRAP 800 m Run Max Power Snatch (52/38) Rest 3 minutes 4 minutes AMRAP 400 m Run Max Thrustes (43/30)

15 minutes AMRAP 3 Bar Muscle- Ups 15 Cal Row or 11 Cal Air Bike 2 Bar Muscle-Ups 20 Wall Ball Shots (9/6)

For Time 21 Overhead Squats (43/30) 50 Sit-Ups 15 Overhead Squats (43/30) 50 Sit-Ups 15 Overhead Squats (43/30) 50 Sit-Ups