WOD WOD 1656 29 de maio de 2023 by Marcos David Werka 20 minutes AMRAP 5 Handstand Push-Up 10 Pull-Ups 200 m Run “To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment”. – Eckhart Tolle
