Mês: abril 2023

12 minutes AMRAP 5 Deadlift (142/92) 3 Strict Bar Muscle-Ups

5 Rounds For Load 5 Thrusters 15/12 Toes-to-Bar Directly into… 5 Rounds For Load 5 Deadlift 15/12 Cal Row

For Time 30 GHD Sit-Ups 15 Squat Clean (61/43) 24 GHD Sit-Ups 12 Squat Clean (61/43) 18 GHD Sit-Ups 9 Squat Clean (61/43) 12 GHD Sit-Ups 6 Squat Clean (61/43) 6 GHD Sit-Ups 3 Squat Clean (61/43)