Mês: abril 2023

For Time 2000 m Row 120 Cal Air Bike 1600 m Run

20 minutes AMRAP 400 m Run 2/1 Rope Climb 10 Box Jump Over

9 minutes AMRAP 1-2-3-4-5-6-7… Devil Press (2×22/15) 2-4-6-8-10-12-14… Wall Ball Shots (9/6)