Mês: abril 2023

RX 3 Rounds For Time (30 minutes Time Cap) 1000 m Run 10 Bar Muscle Ups 100 Air Squats

RX 5 Rounds For Time 400 m Run 10 Pull-Ups 10 Toes-to-Bar

8 minutes AMRAP 15 Wall Ball Shots (9/6) 5 Deadlift (102/70) “I’m the one that’s got to die when it’s time for me to die, so let me live my life the way I want to.” ― Jimi Hendrix