Mês: abril 2023

20 minutes AMRAP 2 Ring Mucle-Ups 4 Handsntand Push-ups 8 Kettlebell Swing (24/16)

5 Rounds For Time 8 m Handstand Wak 10 Sumo Deadlift High Pull (43/30)

For Time (20 minutes Time Cap) 3 Rounds of: 20 Double Under 10 Box Jump then … 3 Rounds of: 20 Double Under 10 Burpees then … 3 Rounds of: 20 Double Under 10 Burpee Box Jump Over