Mês: abril 2023

20 minutes AMRAP 30 Walking Lunges 21 Sit-Ups 15 Wall Ball Shots 9 Hang Power Clean (43/30)

For Time “Isabel” 30 Snatches (61/43)

15 minutes AMRAP 10 Shuttle Run (1 rep = 15 m) 5 Burpees Pull-Ups * Add 5 Burpee Pull-Up after each round