Mês: abril 2023

5 Rounds For Time 40 Air Squats 30 Double Under 20 American Kettlebell Swing (24/16)

For Time (20 minutes Time Cap) 3 Rounds of: 400 m Run 10 Power Snatch (43/30) then … 3 Rounds of: 200 m Med-Ball Run (9/6) 10 Overhead Squats (43/30)

12 minutes AMRAP 1 Rope Climb 8 Handstand Push-Ups 8 Toes-to-Bar “Faith is about recognizing that your life is in God’s hands, and that in His hands, there is greatness.” – Ben Carson