WOD WOD 1636 5 de abril de 2023 by Marcos David Werka 12 minutes AMRAP 5 Deadlift (142/92) 3 Strict Bar Muscle-Ups
WOD WOD 1610 5 de abril de 2023 by Marcos David Werka 5 Rounds For Load 5 Thrusters 15/12 Toes-to-Bar Directly into… 5 Rounds For Load 5 Deadlift 15/12 Cal Row
