Mês: março 2023

5 Rounds For Time (20 minutes Time Cap) 8 m Handstand Walk 10 Burpees

OPEN 23.2 12 minutes AMRAP Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (43/30) 5 wall walks 50 double-unders 12 snatches (61/43) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50…

10 minues AMRAP 12 Dumbbell Overhead Walking Lunges (22/15) 12 Walking Lunges (Body Weight) 70 m Sprint