WOD WOD 1594 17 de março de 2023 by Marcos David Werka 20′ EMOM Station 1: 2/1 Rope Climb Station 2: 10 Tire Flip Station 3: 30 sec Battle Rope Station 4: Max Cal Row Station 5 : Rest * Score is Max Cal Row
WOD WOD 1593 16 de março de 2023 by Marcos David Werka 5 Rounds For Time 15-12-10-8-6 Pull-Ups 6-8-10-12-15 Handstand Push-Ups
WOD WOD 1592 15 de março de 2023 by Marcos David Werka 5 minutes AMRAP Buy In: 50 Wall Ball Shots (9/6) 12 Deadlifts (84/61) 12 Lateral Barbell Burpees Rest 5 minutes 5 minutes AMRAP Buy In: 35 Wall Ball Shots (9/6) 9 Deadlifts (102/70) 9 Lateral Barbell Burpees * Wall Ball Shots does not count
