Mês: março 2023

For Time Buy in: 1000 m Row then … 5 Round of: 10 Knees-to-Elbow 10 Burpees Box Jump-Over

For Time 100 Alternating Pistols * Every time you break, perform: 15 American Kettlebell Swing (24/16) “I do believe in the old saying, ‘What does not kill you makes you stronger.’ Our experiences, good and bad, make us who we are. By overcoming difficulties, we gain strength and maturity”. – Angelina Jolie

20 minutes AMRAP 3 Ring Muscle-Ups 8 m Handstand Walk 10/8 Cal Air Bike