Mês: março 2023

10 minutes AMRAP Curtis P (50/32) * One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

For Time “Annie” 50-40-30-20-10 Double Under Abmat Sit-Ups

15 minutes AMRAP 21 Cal Row or 15 Cal Bike 15 Push-Ups 9 Snatches (43/30)