Mês: fevereiro 2023

For Time (20 minutes Time Cap) 8 m Handstand Walk 30 Walking Lunges 20 Sit-Ups

For Time 25-20-15-10-5 Goblet Squats (24/16) 50-40-30-20-10 Double Under

12 minutes AMRAP/Load 15 Wall Ball Shots (9/6) 15/12 Cal Air Bike or 21/15 Cal Row 5 Hang Squat Clean (build a heavy load)