Mês: fevereiro 2023

10 minutes AMRAP 10 Overhead Squats (43/30) 2 Rope Climb

For Time 1600 m Run 2000 m Row 1600 m Run “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone”. – Audrey Hepburn

5 Rounds For Time 400 m Run 2 Rope Climb 16 Alternating Dumbbell Snatches (22/15) 3 Ring Muscle-Ups