Mês: fevereiro 2023

For Load(20 minutes Time Cap) Deadlift 1-1-1-1-1-1-1-1-1-1

For Time 1000 Cal Row 21 Handstand Push-Ups 1200 m Run 15 Handstand Push-Ups 1600 m Air Bike 9 Handstand Push-Ups

For Time (20 minutes Time Cap) 50-40-30-20-10 Alternating Dumbell Snatches (22/15) 21-18-15-12-9 Toes-to-Bar 10-20-30-40-50 Double Under