WOD WOD 1573 21 de fevereiro de 2023 by Marcos David Werka 6 Rounds For Load 3 Front Squat 10 Box Jump
WOD WOD 1572 20 de fevereiro de 2023 by Marcos David Werka 5 Rounds For Time 15 Wall Ball Shots (9/6) 10 Burpees “Aquilo que será, encontra suas raízes no presente”. Lucia Helena Galvão
WOD WOD 1571 18 de fevereiro de 2023 by Marcos David Werka 5 Rounds For Time 8 m Handstand Walk 10 Tire Flip 15 Box Jump
