Mês: janeiro 2023

For Load Snatch 1-1-1-1-1-1-1 then … For Load Clean & Jerk 1-1-1-1-1-1-1

12 minutes AMRAP 30 Double Under 12 Pull-Ups

5 Rounds For Time (25 minutes Time Cap) 200 m Run 1 Rope Climb 50-40-30-20-10 Sit-Ups 10-8-8-6-6 Handstand Push-Ups