Mês: janeiro 2023

8 minutes AMRAP 7 Deadlift (100/70) 30 Double Under

5 Rounds For Time 10 Burpees 14 Alternating Pistols 20 Sit-Ups I believe that in life, you have to give things your best shot, do your best. You have to focus on what needs to be done, do the right thing, not the popular thing. – David Cameron  

For Time (20 minuites Time Cap) 100 Burpee Box Jump Over