12 minutes AMRAP 10 Push Press (61/43) 20 Box Jump ”Everyone is like a butterfly, they start out ugly and awkward and then morph into beautiful graceful butterflies that everyone loves.” – Drew Barrymore
Conditioning Every minutes on the minute for 19 minutes (5 rounds) Station 1: 3 Bar Muscle-Ups + 6 Target Burpees Station 2: 6 Sandbag Cleans + 6 Sandbag Squats (30/20) Station 3: 3 Ring Muscle-Ups + 6 Power Snatch (43/30) Station 4: Spin Easy on Air Bike or Rower
